What exactly is Plantar Fasciitis?
This condition represents one of the most common causes of heel and foot pain. The bottom of your foot has a band of specialized tissue that connects your heel bone to your toes - the plantar fascia. In the onset of Plantar fasciitis, stabbing pain may begin to occur in this area with your first steps in the morning and even progress to times later in the day. This condition is one of extreme and chronic tissue irritation in the foot.
The symptoms of Plantar Fasciitis are troubling, mobility-limiting, and painful. In the least severe cases, those experiencing this problem may experience some very temporary pain, stiffness, and inflammation first thing in the morning or upon waking up. As it progresses, however, so does the magnitude and frequency of these symptoms.
You may begin to feel the onset of these symptoms at later times in the day, as opposed to just upon waking. The symptoms may also become much stronger, with increased pain, inflammation, stiffness, and even nerve-twitching and muscle fatigue.
For such troubling symptoms, one would surely assume that there must certainly be some obvious reasons for this particular foot condition. That hypothesis is correct as science has indeed identified many of the causes of this painful ailment.
Foot experts have identified excessive stress as the culprit in most people. The plantar fascia is supposed to be highly resilient, functioning as a spring and support apparatus for the foot. When it gets inflamed, it hurts to stand or put weight on the feet. Not all cases are a result of stress and overuse, as some experts believe genetics must play a role too. The following are some of the primary risk factors for Plantar Fasciitis development.
- Bad Foot Mechanics
- Strenuous Exercises on the Foot
- Primarily Standing, Upright Job