Massage Therapy for Insomnia in Nassau County NY

Common Causes of Insomnia

• Acute insomnia, or short-term insomnia, has various causes; however, the leading cause is usually a temporary life stressor, such as a job loss or moving. However, it can also be caused by short-term illness, a change in your regular sleep schedule, physical discomfort, and environmental factors, such as temperature, noise, or light.
  

• Chronic insomnia also has various causes; however, the leading cause tends to be linked more to a health condition or problem, such as asthma, arthritis pain or discomfort at night, hyperthyroidism, and cancer.

• Sleep disorders, such as restless leg syndrome and sleep apnea, can also prevent you from falling asleep or staying asleep at night.

• Studies show that psychiatric conditions and mental health issues, such as bipolar, anxiety disorders, depression, and psychotic disorders, interrupt the individual's REM sleep, or the more profound stage of sleep necessary for restoration, which makes it more challenging to manage the symptoms of their condition, and in some cases, can even make the condition worse.

• A hormonal imbalance can also cause insomnia because it causes your hormones to spike or drop, which makes you more prone to sleep disturbances.

• An overactive mind can also prevent you from getting a good night's sleep because it keeps your mind revved up, preventing you from thoroughly relaxing to fall asleep.

• Your diet can also affect your sleep. For instance, some people find that they have issues falling or staying asleep after consuming certain foods, such as spicy foods. Alcohol, caffeine, and tobacco use, especially when consumed within four to six hours before bedtime, has also been linked to insomnia, as have certain medications, such as cold medications, allergy medications, and high blood pressure medications.

How Massage Therapy Treats Insomnia

Massage is not only good for the body, but it also provides significant benefits for the mind, as well as the inner self, which makes it a complete treatment.
 
During the massage, as the muscles are relaxed, it encourages you to slow down and live in the moment, which allows you to let go of any worries and become more in-tuned with yourself. In doing so, it makes it easier to process negative emotions because you feel more grounded, in control, and better able to focus, which helps improve your outlook, 
So you feel more confident when facing stressful situations.
 
Circulation is also increased, which helps stimulate neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine, which help improve mood and mental alertness for overall greater happiness and well-being. Endorphins, which are the body's natural pain fighters that behave similarly to morphine, are also released, which helps reduce stress and combat pain for better sleep.
 
Meanwhile, simply keeping the muscles relaxed, such as with regular massage performed by a Massage Therapist for Insomnia, helps combat muscle stiffness and tension throughout the body, which makes it easier for your body to let go entirely, thus encouraging more profound sleep.

Insomnia can drain you of energy, which can not only affect your mood and keep you from reaching your potential in your everyday life, but in some cases, it can also take a toll on your health.
 
Research shows that a lack of sleep can also weaken the immune system, making you more susceptible to certain illnesses, such as the common cold, the flu, and more. It also increases your risk of developing certain medical conditions, such as high blood pressure, heart disease, and diabetes, especially if you have a family history of these conditions.